Kim CaseyMar 19 minTake Charge of Your Mind: The Power of Assertive Self-TalkIntroduction to Assertive Self-Talk I remember my first interaction with the concept of assertive self-talk. The book was...
Kim CaseyJan 298 minJournaling as a Tool for Wellbeing & Mental HealthIntroduction to Journaling as a Tool for Wellbeing & Mental Health Studies prove journaling improves well-being and is an essential tool...
Kim CaseyDec 28, 20234 minDemolishing the Stigma: Journaling & Mental HealthAs I discussed in my About section on my website, I’ve come to an epiphany of sorts. This epiphany is wrapped in an enigma. But before I...